3 posts
The official NNN rules everyone follows—and why 90% of people fail by Day 7. Here's the complete 2025 No Nut November rulebook + the tracking system that gives you 60-70% success rate.
Generic habit trackers set you up to fail. Here's the science behind why checking boxes doesn't work - and what actually does. Stop wasting time on systems built for failure.
The 21-day habit myth is killing your progress. Research proves it takes 66 days on average to form automatic habits. Here's what the science actually says—and how to use it.